Featured Event

Jan
5th
All Day

National Bird Day

National Bird Day is as a day to shine a spotlight on issues critical to the protection and survival of birds.

Featured Video

October is Vegetarian Awareness Month

veg

Happy Vegetarian Awareness Month!  If you’ve been toying with the idea of going meat-free, this month is the perfect time to start.  Vegetarian diets have proven health benefits, save animals’ lives and help to preserve the Earth.

VEGETARIAN DIETS:

  • Reduce the risk of major killers such as heart disease, stroke and cancer while cutting exposure to foodborne pathogens
  • Provide a viable answer to feeding the world’s hungry through more efficient use of grains and other crops
  • Save animals from suffering in factory-farm conditions and from the pain and terror of slaughter
  • Conserve vital but limited freshwater, fertile topsoil and other precious resources
  • Preserve irreplaceable ecosystems such as rainforests and other wildlife habitats
  • Decrease greenhouse gases that are accelerating global warming
  • Mitigate the ever-expanding environmental pollution of animal agriculture

If you are a vegetarian and want to educate those around you, Vegetarian Awareness Month is a great time to raise awareness and encourage friends and family to join you in adopting a vegetarian diet.  Here are some easy ways to do that:

  • Make a list of your favorite vegetarian restaurants, or those that serve favorite dishes, for your friends and family—or take them to one of them to see (and taste) for themselves.
  • Share some of your favorite vegetarian recipes with your friends and family members.  Give them a recipe list, or make them one of your favorites and attach the recipe to it.
  • Are you a gardener? Need to get rid of the last of your summer produce to make room for your cool season crops? If so, give those you love a basketful along with recipe and meal planning ideas. Not a gardener? Then shop at your local farmers’ market and give them a basketful from there.
  • You can also organize a produce swap. This can be with friends and family or with other gardeners, to increase their awareness about the number of produce varieties to choose from.

If you are not a vegetarian, here are some tips for you:

  • Observe Meatless Monday. This is a growing trend, and is a perfect way to kick off the month by eating meat-free for Vegetarian Awareness Day. You can also try to do this throughout the month and have a variety of vegetables to keep your diet interesting.
  • Educate yourself about the nutritional benefits of a vegetarian diet and find out the other ways that it can benefit you.
  • Go for one whole day as a vegetarian and tell friends and family you are doing this.
  • Host a meatless meal or potluck with your friends. This will help all of you get more tasty recipe ideas and become familiar with different veggies.
  • When you dine out, try the meatless options and encourage your friends to do the same.

The North American Vegetarian Society is giving non-vegetarians an added incentive to go meat-free.  Pledge to go meat-free during Vegetarian Awareness Month and you’ll have the chance to win up to $1,000.  Even just one day will make you eligible for the drawing. 

Non-vegetarians who pledge to abstain from all meat, fish and fowl will be entered in a random drawing for cash prizes.  Click here to find out all the details.

Source:  care2.com