It’s safe to say that the holiday season can cause a tad bit of stress. Okay. A lot of stress. But the Sierra Club has come up with four unique ways to manage your blood pressure levels so you can remember why you love the holidays so much.
1.) Create Your Own Zen Garden
Gardening is known to be a great stress reliever because it connects you to nature. But if regular gardening has never been your thing, try creating a Zen garden. Also known as a Japanese rock garden, Zen gardens are typically made from sand, rocks, plants, and water — elements that represent nature and can be combined to form a calm and soothing composition. The location, size, and arrangement of the garden are up to you; the creative process is part of what makes it a relaxing activity.
Watch this video on how to make a Zen garden on a budget.
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